01 · JoinFree
The reset camp
3 weeks, guided from home. Snap meals, follow the daily step, see your numbers move with your cohort.
The measurable blood-sugar reset program
See what food does to your blood sugar. Then change it.
Join a guided 3-week reset camp. Snap your meals, get your Bite Balance Score, and watch your before-and-after — with no CGM, and nothing to pay to start.
- No CGM required
- Free to join
- Award-winning research
Your meal, analyzed
reading…
Predicted peak
168 mg/dL
Bite Balance Score
59/100
Eat the salad first, then walk 15 min. Brings your peak to about 149.
After a walk−19
GoldMN State Science & Engineering Fair
The thing the food label won't tell you
Your “healthy” smoothie can spike you harder than a cookie. The only way to know is to see how your body responds.
Bite Balance predicts your blood-sugar response before you eat — then gives you one thing to do about it. That's the reset.
Fruit smoothie174 predicted peak · mg/dL
vs
Chocolate-chip cookie149 predicted peak · mg/dL
Problems and solutions
What gets in the way — and what Bite Balance does about it.
Six problems we kept hearing about, and the answer to each.
The problem
The Bite Balance solution
You can't see what a meal does
Everyone hears “eat better, move more” — but nobody shows you which of your meals is the problem. The “healthy” smoothie might spike you harder than a cookie.
Prediction before the first bite
Snap a photo and Bite Balance predicts your blood-sugar response before you eat — then gives you one thing to do about it.
Sensors are expensive, and a commitment
Continuous glucose monitors can show you, but most of the people who'd benefit most will never wear one.
No CGM, nothing to pay
It works from a photo on Android or the web. A cheap fingerstick is optional — never required.
Generic advice doesn't fit your body
Two people can eat the same meal and respond differently, so one-size-fits-all rules go stale fast.
Personalized to you
Everyone starts from the population model, then it calibrates to your body the more you log.
Changing habits alone is hard
Prediction alone isn't enough. People change when they have a group doing it with them.
A cohort that starts with you
A guided 3-week reset camp, a cohort and group chat, and a community that stays after week three.
Cost keeps programs unused
The biggest reason health programs go unused is that people have to pay for them.
Free for the person
Funded by a sponsor who benefits when their people get healthier — you join for $0.
Sponsors and clinicians can't see results
Sign-ups don't tell you whether anyone's blood sugar actually improved.
Measured outcomes
A live outcomes dashboard for sponsors, and a clinician dashboard plus a per-patient report for practices.
The market gap
The market gap we are solving.
Prediabetes is expensive and mostly invisible until it isn't — and the tools and programs that exist don't reach the people who need them.
1 in 3
US adults have prediabetes — and most don't know it
80%
of them are undiagnosed, so nothing is being done yet
$1,000
a year for a CGM — a cost most people who need one will never take on
$0
cost to your people — removing the biggest reason programs go unused
| Today's options | Bite Balance | |
|---|---|---|
| When you see the response | After you eat — most tools show a glucose curve after the fact | Before the meal, from a photo — so you can change the outcome |
| What you need to wear | Most need a CGM | Nothing — a phone or browser. Fingerstick optional |
| Cost to the person | A sensor or a subscription | $0 to join a camp — a sponsor pays |
| The guidance you get | “Eat better, move more” — without showing which meal | One step a day, tuned to your own results |
| Support | Going it alone | A cohort and community that start with you and stay |
| Proof for the people who pay | Sign-ups | Measured outcomes: completion, score gains, glucose trends |
Figures are population context, not a promise of results for any individual or cohort. Bite Balance is a wellness and education tool, not a medical device.
How it works
One path, four steps. Each one earns the next.
Start with a free camp. Get your report. Keep a coach if you want one. It's not a pile of products — it's a sequence, and you go exactly as far as it's working for you.
02 · Report$59 once
Your Food Response Report
Your safe meals, your danger meals, your Bite Balance Score, and your before-and-after — reviewed by a nutritionist.
03 · Coach$12 / mo
AI Recalibration Coach
Optional. Keeps your food rules current as your body changes — because it knows your whole history.
04 · TogetherIncluded
Your community
Your cohort stays with you — shared wins, shared recipes, and the reason people actually finish.
The camp is free because someone who benefits pays for it — a community sponsor, an employer, a clinic. See who funds camps →
Technology we used
AI-trained models, validated against real CGM data.
Most tools show you a glucose curve after you eat, and most need a CGM to do it. Bite Balance predicts your response before the meal, from a photo — so the guidance is grounded in how bodies actually respond to food.
- Prediction validated against real CGM outcomes
- ~3,000 meals analyzed across large, diverse datasets
- Stored securely in the US, under a HIPAA-compliant posture
- A wellness & education tool — not a medical device
~3,000
meals the models were trained across
CGM
predictions validated against real glucose outcomes
4
models and engines working together
Yours
calibrates to your body the more you log
Your meal photo
One photo of the plate, taken before you eat.
Food-recognition vision model
Identifies what is on the plate and estimates portions.
Glycemic-response model
Turns the meal into a predicted blood-sugar curve.
Personalization
Calibrates to your body as you log, and with optional fingersticks.
Your prediction + one step
Where it peaks, how high, how fast it settles — and one thing to change.
Model 1 · Vision
Food recognition and portions
A vision model identifies what's on the plate and estimates portions — the carbohydrates, fiber, fat, and protein that actually shape a blood-sugar response. Trained across roughly 3,000 meals from large, diverse datasets, so it holds up on real food, not lab food.
Model 2 · Glycemic response
Predicted blood-sugar curve
A glycemic-response model turns that meal into a predicted curve — where it peaks, how high, how fast it settles. It was validated against real continuous-glucose-monitor outcomes, so the shape is grounded in how bodies actually respond.
Model 3 · Personalization
Tunes to you
Everyone starts from the population model, then it calibrates to your body the more you log — and faster still with a few optional fingerstick readings. Two people can eat the same meal and get different predictions.
Model 4 · AI Recalibration Coach
Keeps your rules current
Re-checks your predictions as your responses drift, answers “can I eat this?” in the moment, and nudges the one habit most likely to move your score this week.
Features
Everything the platform offers.
From the first photo to the outcomes report — for members, sponsors and clinicians.
For members
Meal photo predictions
Meal-by-meal blood-sugar predictions from a photo, before the first bite.
One daily step
A single, doable action each day, tuned to your results.
Bite Balance Score
Your live score across four pillars: Blood Sugar, Gut Index, Weight Index and Activity.
Cohort and group chat
A cohort and group chat that starts when you do — and stays after week three.
Before-and-after
Your before-and-after at the finish line, in numbers.
Personalization
Calibrates to your body the more you log; optional fingerstick readings sharpen it.
Food Response Report
Optional, $59 once: your safe meals, danger meals, score and a nutritionist's note.
AI Recalibration Coach
Optional, $12 / month: answers “can I eat this?” and keeps your food rules current.
Languages and devices
English, हिन्दी and ગુજરાતી, on Android and the web.
For sponsors and clinicians
Outcomes dashboard
Completion, score gains and glucose trends, cohort by cohort — exportable for your board or benefits report.
Clinician dashboard and reports
Co-branded camps, plus a shareable per-patient report for the chart and the conversation.
Privacy by default
Aggregate, de-identified reporting; data stored securely in the US under a HIPAA-compliant posture.
Your Bite Balance Score▲ +14 over your first camp
Your number
One score that makes an invisible problem visible.
The Bite Balance Score rolls the four things that shape your blood sugar into one number you can track and move — like a credit score for your metabolism. Watch it climb across your camp, and know exactly what's moving it.
Blood Sugar
How sharply meals raise your glucose — predicted before you eat.
Gut Index
Fiber, fermentation, diversity — what steadies you over time.
Weight Index
Portion, density, and timing — the levers behind the trend.
Activity
How movement blunts your spikes — down to the post-dinner walk.
Three ways in
Whether you're joining, funding, or hosting.
For members
Join a camp
You have prediabetes or type 2 diabetes and want to manage it through food — without a CGM and without paying to start. Join a cohort, follow it from home, see your before-and-after.
Find a campFor sponsors & employers
Fund a camp
Fund a reset camp for your community, congregation, or workforce. Free to your people, measurable for you — you get a full outcomes dashboard: completion, score improvement, glucose trends, testimonials.
Sponsor a campFor clinicians
Host a camp
Run a Bite Balance camp under your name for your patients. You bring the trust and the people; we bring the engine, the report, and the measured results. Your patients pay nothing.
Partner with usReal people · real numbers
What happens when you can finally see your food.
7.4% → 6.1%
A1c · 12 wks
“I thought I was eating healthy. Turns out my morning smoothie was my worst meal of the day. Swapping breakfast changed everything.”
183 → 141
avg peak · 21 days
“The walk-after-dinner tip alone dropped my numbers. For the first time I feel like I'm driving, not just watching a screen.”
44 → 63
BBS · one camp
“Watching my score go up every week is what kept me going. My whole family did the camp together — that made it easy.”
Your first camp is free.
See what your food is doing to your blood sugar, watch your score climb, and keep the rules for life.
Free to join · No CGM · Available on Android & web · US & India