It's not a pile of products — it's a sequence. Start with a free camp, get your report if you want the detail, keep a coach if it's helping. You go exactly as far as it's working for you.
Three weeks, guided from home, with a cohort starting the same day as you. You snap your meals, follow one small step a day, and watch your numbers move — together. This is where almost everyone starts, and for most people it's all they ever need.
One photo. Bite Balance predicts your blood-sugar response before you take a bite, and flags the one thing worth changing.
A single, doable action — eat the veg first, swap the smoothie, walk 15 minutes after lunch. Not a diet. One lever.
Watch your Bite Balance Score tick up, compare notes with your cohort, and bank the win.
Optional. At the end of your camp, turn three weeks of meals into a single document you keep for life — reviewed by a nutritionist, written in plain language, yours to share with your doctor.
Optional, and cancel anytime. Your body changes — with the seasons, with stress, with progress. The coach keeps your food rules current because it knows your whole history, not just today's meal.
The part that makes people actually finish. Your cohort stays with you after the three weeks — the shared wins, the shared recipes, the group chat that keeps you honest. Included, always.
A community sponsor, an employer, a health plan, a clinic — they all win when their people manage blood sugar with food instead of ending up in the ER. So they fund the camps, and you join for free. No sensor to buy, nothing to pay to start.
Bite Balance runs on Android and on the web. No new hardware, no waiting on shipping. If you can take a photo, you're ready.
Snap your meals, read the one step for the day, and get on with your life. The camp fits around you, not the other way around.
No CGM required, ever. A cheap fingerstick meter can sharpen your personalization, but it's optional — the model starts from population data and tunes to you.
No — and that's the point. Bite Balance predicts your response from a photo, using a model validated against real CGM data. A cheap fingerstick meter can personalize it further, but nothing about the program requires a $1,000-a-year sensor.
The camp is genuinely free to join. It's funded by a sponsor — a community group, employer, health plan, or clinic — who benefits when their people get healthier. The report and coach are optional paid add-ons, but you never have to buy them to complete a camp.
No. Bite Balance is a wellness and education tool, not a medical device. It helps you see what food does to your blood sugar so you can make better choices — but it doesn't diagnose or treat anything. Always talk to your doctor before changing medication, diet, or treatment.
Nothing breaks. Pick up where you left off. The camp is built around real life, and your cohort is there for exactly the days you slip. Consistency matters more than perfection.
Yes, and it's one of the best predictors of finishing. Many people join a camp with a partner, a parent, or the whole household. Each person gets their own predictions and score.
See what your food is doing to your blood sugar, watch your score climb, and keep the rules for life.
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Bite Balance